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- 10 Week Live Well Programme
- 10KM beginner training program
- 13 Foods that could lower your risk of cancer
- 20 Years’ Service
- 24/7 Samaritans: The Big Listen - A Lifeline For Mental Health
- 3-day Event at the Technogym Village in Cesena
- 3d Annual Awards 2017
- 3d Annual Awards 2019
- 3d Annual Awards Nominees
- 3d Annual Awards Winners Announced
- 3d appointed to manage multi-site programme
- 3d Club Manager competes at UK Bodybuilding Championships
- 3d Clubs Annual Myzone Challenge
- 3d Clubs Easter Generosity
- 3d complete energy efficiency project and sees immediate results
- 3d continues to grow in the corporate sector
- 3d Contract Renewals 2025
- 3d employee wellness starts with a bang!
- 3d Employees complete annual charity run
- 3d exhibiting at health and wellbeing at work exhibition
- 3d exhibiting at the Employee Benefits Live Exhibition 2014
- 3d expands Central Support Team
- 3d expands senior team
- 3d expands support team!
- 3d extends contract with Jurys Inn!
- 3d extends relationship with RBH Hospitality Management
- 3d fighting Coronavirus through virtual content
- 3d have been working on a number of investment projects
- 3d have secured a further 5 year extension at a prestigious car manufacturing plant
- 3d have secured a partnership with Millennium Hotels & Resorts
- 3d Health & Fitness Cardinal Hume fundraiser “Join for a Toy”
- 3d Health & Fitness, Daresbury tackle Tough Mudder
- 3d holds its first spa meeting
- 3d holds successful group conference
- 3d invests in mental health first aiders across corporate division
- 3d invests in staff wellness!
- 3d launches another lockdown timetable
- 3d launches Integra-Fit programme
- 3d launches live fitness and wellbeing service to support our corporate clients
- 3d launches own signature group exercise class!
- 3d launches Student Fitness Initiative
- 3d leisure 2012 Annual Awards
- 3d leisure announce unique partnership with Roodlane Medical
- 3d leisure announces new partnership with Melekos Health Club Argyroupoli
- 3d leisure announces partnership with South Devon College
- 3d leisure announces partnership with the Winchester Hotel and Spa
- 3d Leisure Annual Awards Finalists
- 3d leisure appointed Park Inn by Radisson contract
- 3d leisure appointed to manage the Spa Naturel health club and spa
- 3d leisure appointed to manage Time Fitness, Cupar
- 3d leisure appoints Dan Glue as director
- 3d leisure are working with Gladstone
- 3d Leisure at Home continues to grow
- 3d Leisure at Home enters 2nd week
- 3d Leisure Awards 2024
- 3d leisure celebrate National Fitness Day 2020
- 3d Leisure Celebrates 30 years!
- 3d Leisure Celebrates National Fitness Day 2019
- 3d leisure Charity Golf Day
- 3d leisure combine birthday celebrations with National Fitness Day 2021
- 3d leisure continue expansion
- 3d leisure continues to work internationally
- 3d leisure Corporate Contract Win
- 3d leisure Corporate Gym Development
- 3d leisure develops 3d Health & Fitness brand
- 3d Leisure Develops New Corporate Fitness Facility
- 3d leisure Develops Wellness Services for MarBella Corfu
- 3d Leisure Expands into the Netherlands
- 3d leisure extends relationship with 7 Hospitality Management
- 3d Leisure Facilities Re-Opening Soon!
- 3d leisure fundraises for Red Nose Day 2017
- 3d leisure gain another club in the Park Inn by Radisson Hotel Chain
- 3d Leisure go Underground in Lockdown
- 3d leisure have completed the acquisition of the Yourzone45
- 3d leisure holds breast cancer awareness weekend
- 3d leisure hosts ‘Big Red Class’ for Comic Relief 2022
- 3d leisure hosts ‘Big Red Class’ for Comic Relief 2023
- 3d leisure invests in micro gym concept
- 3d leisure invests in new London-based ‘micro gym’ trend
- 3d leisure joins the UK Spa Association
- 3d leisure launch 2015 Staff Training Calendar
- 3d leisure launches Fit-Well 360
- 3d leisure launches nationwide COVID care team
- 3d leisure launches nutrition course!
- 3d Leisure Launches Small Group PT Product!
- 3d leisure marks Red Nose Day in style
- 3d leisure marks World Mental Health Day 2019
- 3d leisure move into Greek market with new office
- 3d leisure once again achieves the ISO 9001:2015 Quality Management Systems Standard
- 3d leisure opens brand new fitness and wellbeing facility on behalf of a global financial administration company
- 3d leisure opens new fitness facility within Lambeth Academy
- 3d leisure partners up with Anchor Trust
- 3d leisure partners up with Holiday Inn
- 3d leisure partners up with Liverpool’s ladies-only health clubs
- 3d Leisure Partners with Caws® to Provide COVID-19 & Long-COVID Rehabilitation Programme Across It’s Corporate Facilities
- 3d leisure partners with RLSS UK
- 3d leisure raises £14,924 for Sport Relief
- 3d leisure raises money for Sport Relief 2018!
- 3d leisure renews partnership with 5-star hotel and resort MarBella Corfu Hotel in Greece
- 3d leisure restructures its Board of Directors
- 3d leisure saves its clients more than £700,000 in VAT payments
- 3d leisure secure contract to develop holiday park facility
- 3d leisure secure contract with Prestigious Business College
- 3d leisure secures contract in Bridlington
- 3d Leisure secures ISO9001 Quality Management System Certification
- 3d Leisure Share Fun in the Sun While Supporting Breakspear Park
- 3d leisure signs ‘The Good Work Pledge’
- 3d Leisure Site Hosts World Championship Underwater Diving Chess Tournament
- 3d leisure site receives outstanding member feedback
- 3d leisure smashes fundraising targets for Cancer Research UK
- 3d leisure Snowdonia Challenge
- 3d leisure supports Anchor Trust
- 3d Leisure Supports Australian Bushfire Recovery
- 3d leisure supports World Mental Health Day
- 3d leisure teams up with BMI Healthcare
- 3d leisure teams up with National Grid to smash world record
- 3d leisure virtual PE class for National Fitness Day
- 3d leisure win contract for management of prestigious residential leisure complex on behalf of a leading residential property management company
- 3d leisure wins another contract
- 3d leisure's Annual Conference
- 3d leisure’s Group National Sales Performance
- 3d leisure’s Managing Director to cycle Land’s End to John o’Groats!
- 3d leisure’s Referral Competition Winner
- 3d leisure’s site achieves 7th out of 71
- 3d online service goes from strength to strength!
- 3d opens another education fitness facility
- 3d partner with Healthcheck Services
- 3d raises awareness for Mental Health during Lockdown2 in England
- 3d report record January sales!
- 3d revolutionise employees learning
- 3d sees growth with recent contract wins
- 3d senior management team celebrates over 130 years combined service!
- 3d sites showing record breaking sales start to the year!
- 3d smash National Fitness Day target!
- 3d Tailor Made Approach
- 3d takes over management of prestigious residential facility in London Bridge
- 3d to launch 5-star spa at Grade II listed Horwood House
- 3d train all staff on importance of complying with new General Data Protection Regulations (GDPR) coming soon
- 3d win another Greek contract with Ananea Pilates and Yoga partnership
- 6 Reasons why a calorie is not a calorie
- 6 surprising habits that can hurt your health
- 7 common sports injuries
- 7 immune boosting tips
- 8 ways to stay on track at the weekend
- A Balanced Diet
- A Comprehensive Approach to Preventing and Aiding in Cancer
- A Guide to Staying Healthy Through Pregnancy
- A proud moment for all of us at 3d
- A variety of activities for stress relief
- A Vegan Diet
- A Vegetarian Diet
- A Vital Approach to Preventing and Coping with Cancer
- Adam Clements returns ‘home’
- Alcohol and exercise
- Alzheimer’s Awareness Month: Understanding, Prevention, and Support
- Another 3d site gets awarded a 5 star bubble rating
- Another corporate contract win for 3d leisure
- Another milestone for 3d leisure management team!
- Another new corporate client for 3d!
- Another site refurbishment!
- Anti-Inflammatory foods you can eat
- Are your staff having to work from home again?
- Autumn/Winter Newsletter
- Award-winning Devona Spa relaunches with Germaine de Capuccini partnership
- Balancing Work and Life During the Christmas Period: Tips for a Stress-Free Festive Season
- Beginner to 5km training plan
- Benefits of exercise for children
- Benefits of exercise to help prevent Cancer
- Black Friday success for 3d leisure
- Boosting Workplace Productivity using Fitness
- British Heart Week
- Can you delay or even reverse the ageing process with exercise?
- Cardio before or after weights
- Caring for Your Joints: A Pathway to Mental Well-Being
- Celebrating employees long service
- Celebrating International Womens Day - Claire Reeder Interview
- Celebrating Nutrition and Hydration Week
- Charity support for key client!
- Children in Need 2019 – Thank You
- Client Autumn Update 2021
- Client Update Spring 2021
- Client Update Spring 2022
- Client Update: February 2025
- Client Update: July 2025
- Colds and Flu
- Comic Relief Challenge from 3d leisure
- Compulsory exercise at work is a good idea whether you like it or not
- Congratulations to Cheryl Eccleston on her promotion to Group Spa Support Manager
- Continued development of fitness management
- Corporate Club Manager of the Year Visits Technogym Village in Italy
- Corporate Fitness Management Extension
- Corporate Gym Development
- Corporate Health & Wellbeing Fayre
- Creating a Physical ‘Healthy Habit’
- Cycle to Work Day: Promoting Health, Sustainability and Community
- Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical Activity
- DEPRESSION
- Detox Diets
- Developing our Health and Safety Systems
- Devona Spa shortlisted for yet another award
- Devona Spa wins prestigious award
- Diabetes Week 10-16 June
- Driving Strategy!
- Effective Strategies To Reduce or Eliminate Alcohol Consumption
- Embracing Diversity and Equality: A Celebration of Pride Month
- Embracing Festivity: A Guide to Enjoying the Christmas Party Season
- Embracing The Great Outdoors: The Health Benefits Of Physical Activity And Considerations For Outdoor Exercise
- Employee Assistance Programme (EAP)
- Employee of the Quarter
- Employee of the Quarter October - December 23
- Empower Your Mind And Body - The Stress-Relieving Benefits Of Strength Exercise
- Empowering Health: Proactive Steps to Prevent Diabetes and Promote Wellbeing
- Empowering Solutions: Migraine Awareness Week and Holistic Approaches to Relief
- Empowering Women in the Workplace
- Empowering Women's Health: Overcoming Physical Challenges Through Exercise
- Everyday Mindful Living
- Extra sleep or workout?
- Facility Upgrade
- Facts about alcohol
- Facts about Caffeine
- Facts About Carbohydrates
- Facts About Fats
- Facts About Fibre
- Facts about Keto
- Facts About Minerals
- Facts About Protein
- Facts About Sports Supplements
- Facts about Sugar
- Facts about Superfoods
- Facts about Vitamins
- Facts about Water
- Fantastic Presentations at our Southern Spa Managers Meeting
- Finding Inner Calm - The Transformative Power Of Yoga And Meditation In Stress Reduction
- Fitness and Wellbeing Manager takes to the ring for charity
- Flame Awards 2012
- Flame Awards 2013
- Food for Mood
- Free employee Wellbeing survey
- Free Health Screening
- Free holiday for 3d leisure members!
- Free Radicals
- Fuelling Your Workday: Nutrition Tips For Those Working Outdoors
- Go Sober for October: Embracing Sobriety for Better Health and Well-Being
- Goal Setting in January: A Blueprint for Success and Personal Growth
- Good things come in threes!
- Growth within Operations Support Team
- Guinness Fun Triathlon 2024
- Gym Development at Clublife
- Gym upgrades at St James’s Gate supports growing community membership
- Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing
- Harnessing the Physical Benefits of the Great Outdoors: Exploring Nature for Health & Wellness
- Health and Safety is an integral part of our service
- Heart Health & Physical Activity
- Heart Health & Tips
- Hearts clubs turned around under new management
- Hearts Health Club Crosby shortlisted for the Ladies Health Club of the year!
- Helping Botswana's School Children
- Holiday referral winners!
- Hotel Gym Development
- How bad is it to do the same workout every day?
- How long do you need to walk to burn off your favourite foods?
- How To Beat the Christmas Blues: Strategies for a Happy and Healthy Holiday Season
- How to cope with stress and become more resilient
- How to deal with anxiety at work
- How to get Motivated for Fitness
- IHRSA Conference, San Diego 2019
- Intermittent fasting
- International Women’s Day
- It pays to recommend a friend at our clubs
- Joint Care for Office Workers: Tips for a Pain-Free Workday
- Keeping your staff active and motivated
- Keith Osborne re-joins 3d leisure
- Latest Contract for 3d leisure
- Launch of club App!
- Launch of latest Corporate Wellbeing Programme
- Lifestyle Changes for Cancer
- Loneliness and Mental Health at Work
- LONG COVID: WHAT WE KNOW
- Maintaining Joint Health While Working Shifts: Strategies for Success
- Maintaining Strong Bones and Healthy Joints: The Role of Physical Activity
- Maintaining team spirit in lockdown.
- Major Minerals - Calcium
- Major Minerals - Chloride
- Major Minerals - Chromium
- Major Minerals - Fluoride
- Major Minerals - Iodine
- Major Minerals - Selenium
- Major Minerals - Sodium
- Major Minerals - Sulphur
- Major Minerals: Copper
- Major Minerals: Zinc
- Management Development
- Manager Development
- Managing Blood Pressure at Work: Tips for a Healthy Workplace Environment
- Managing Blood Pressure Through Wellbeing: The Importance of Monitoring and Lifestyle Choices
- Mandy McCracken appointed to 3d leisure's board of directors
- March Newsletter
- Men's Health
- Men’s Mental Health: Navigating Challenges, Coping Strategies, and Preventive Measures
- Mental Health and Wellbeing
- Mental Health Webinar
- Mental Health, Mindfulness and Wellbeing
- Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience
- Mental Wellbeing for Women’s Health: Navigating Challenges and Cultivating Resilience
- Midland Spa wins ‘Best Spa Day’ award in Candis Magazine Awards
- MORNING HABITS OF HIGH PERFORMERS
- Movember: A Global Movement for Men’s Health
- Myzone challenge won by 3d Health & Fitness Wey Valley
- Nathan and Rob promoted to Regional Support Managers
- National Fitness Awards
- National Fitness Awards
- National Fitness Day celebrated by 3d clubs nationwide!
- Navigating Healthy Eating During the Festive Season: Balancing Nutrition and Indulgence
- Navigating Menopause
- Navigating Mental Stress for Women and Strategies to Overcome
- Navigating Prostate Cancer: Awareness, Prevention, and Empowerment for Men
- Navigating Stress and Mental Wellbeing: Strategies for Resilience in Tough Times
- Navigating the Impact of Alcohol on Professional Life: A Comprehensive Examination
- Navigating The Maze Of Mental Health: Understanding Conditions And Building Resilience
- Navigating The Storm - Recognising Signs, Understanding Symptoms, And Mastering Coping Strategies For Stress
- New Appointment at 3d leisure
- New Appointment at 3d Leisure
- New appointment to the team!
- New beginnings for Jurys Inn with 3d leisure contract
- New Corporate Fitness and Wellbeing facility open!
- New education site opens!
- New hotel leisure club management support contract
- New Support & Development Health Club Contract in Oman
- New Year sales off to a flyer!
- Nourishing Men’s Health: Understanding the Importance of Good Nutrition
- Nourishing Resilience - The Role Of Nutrition In Stress Management
- Nourishing Your Mind: The Vital Link Between Nutrition And Mental Health
- Nurturing Cardiovascular Wellness
- Nurturing Mental Wellbeing: Strategies for LGBTQ+ Individuals
- Nutrition & Heart Health
- Nutrition and Blood Pressure: Understanding the Role of Diet in Managing Hypertension
- Nutrition and Hydration Essentials for Optimal Exercise Performance: Cardio
- Nutrition and Hydration Essentials for Optimal Exercise Performance: Strength
- Nutrition and Hydration for a High-Achieving Workday: Fuelling Peak Performance
- Nutrition and Hydration for a Physical Lifestyle: Fuelling Movement and Recovery
- Nutrition and Hydration for Wellbeing: Building Blocks of a Healthy Mind and Body
- Nutrition and Hydration: The Foundation of Health and Wellbeing
- Nutrition And Physical Activity Across The Menstrual Cycle
- Nutrition as a Stress Shield: How Food Choices Fortify Mental Resilience
- Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive
- Nutrition for Strong Bones and Healthy Joints: Building a Foundation for Long-Term Health
- Nutrition for Women’s Health: Fuelling Daily Life, Activity, and Aging Gracefully
- October Newsletter
- Ongoing development for fitness staff
- Opening of brand new fitness and wellbeing facility on behalf of global retail giants
- Osteoporosis
- Our annual Rising Star course was a success
- Our members and staff sweat out the miles in aid of Comic Relief 2019
- Overcoming Seasonal Affective Disorder (Sad): Strategies for Beating the Winter Blues
- Partnership with award winning campaign JogOn to recycle unwanted running shoes
- Partnership with the award winning Ananti City Resort
- Paul celebrates 20 years with 3d leisure
- Paul has attended the Physical Activity Facilities Form
- Paul Ramsay has been appointed to the ukactive Private Operator Council
- Physical activity and your menstrual cycle
- Physical Activity for Heart Health and Diabetes: Empowering Your Wellbeing Through Exercise
- Physically Active Job & Exercise
- Physically active through the menopause
- Planning for the Festive Period: The Keys to Success
- Prioritising Men’s Physical and Mental Health in the Workplace: A Blueprint for Success
- Probiotics and Prebiotics
- Progress made: Brand new facilities taking shape at future South Devon College Sports Centre
- Rebranding University Academy Long Sutton Sports Centre
- Recognising and managing the ‘burn-out’
- Record charity effort from team 3d!
- Reduce Stress on your Gut
- Reducing stress to prevent cancer
- Reflecting on Lockdown
- Reflexions brings schools together for special sports day
- Regional Reshuffle
- Relaunching Facilities With Brand New Technogym Equipment
- Rena City Spa are through to the finals of “team of the year”
- Rena Spa at The Midland Manchester has been awarded the 5* bubble
- Renewed relationship with United Utilities
- Rewarding our members!
- Romans Leisure Spa Team Members Complete 10K Charity Run For Worthy Cause
- Schools end term with 3d leisure Festive Fitness
- Schools we need you!
- Serious about Health & Safety!
- SIBEC Conference
- Signs and Symptoms of stress
- Sleep - Why it's important
- Solutions’ Sophia smashes Nepal earthquake fundraising goal
- Spa named in top 10 most popular spas in Scotland
- Sports Drinks V Water
- Spotlight on Rob Orme – 3d Regional Manager
- State of the Industry Spa Snapshot Survey
- Staying Active Throughout the Busy Christmas Period: Tips for Maintaining Health and Well-Being
- Staying Cool And Productive: Strategies For Working Indoors In Hot Environments
- Stocks Hall Spa Opening
- Stratton House Hotel and Spa have employed 3d Leisure to assist in the operations of their spa
- Strength vs Cardio – which is better for the heart?
- Stress and Heart Health
- Stress and Physical Activity: Harnessing Movement to Restore Balance
- Stress awareness month - focus on wellbeing
- Stress in the Workplace: Managing the Chaos of Busy Days
- Stress Management
- Successful Fundraising Event at the PowerClub!
- Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season
- Supporting charity event in aid of Rob Burrow
- Supporting Comic Relief in style
- Supporting local schools with PE provision
- Supporting National School Sports Week
- Supporting our client TK Maxx
- TDEE – Total Daily Energy Expenditure
- Technogym Check-up Solution
- Testimonial - Best Western Hotel Owner
- Testimonial - Duty Manager – Tesco
- Testimonial - Duty Manager – Tesco 2
- Testimonial - F&W Manager – Tesco
- Testimonial - General Manager – Tesco
- Testimonial - Gym / Spa Manager – London
- Testimonial - Head of Client Services – Tesco
- Testimonial - Hotel General Manager – Birmingham
- Testimonial - Hotel General Manager – Corby
- Testimonial - Hotel General Manager – Hull
- Testimonial - Managing Director – Hotel Management Company
- Testimonial - Operations Director - Hotel Management Company
- Testimonial - Regional Operations Director - Hotel Management Company
- The 3d team go that extra mile to engage with the widest possible audience
- The Benefits and Challenges of Dry January
- The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing
- The Carnivore diet
- The Crucial Role of Mental Health in Preventing and Coping with Cancer
- The Crucial Role of Nutrition and Hydration in Wellbeing
- The Crucial Role of Physical Activity in Men’s Health
- The Dynamic Impact of Alcohol on Exercise and Mental Health: Unveiling the Connection
- The future of changing rooms
- The Healthy Indian diet
- The importance of training and personal development of employees
- The Juice Diet
- The Mediterranean Diet
- The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance
- The Paleo Diet
- The Power Of Movement: Harnessing The Benefits Of Physical Activity For Work Success
- The Proven Connection Between Nutrition, Hydration, and Mental Wellbeing
- The Return of our Rising Star Course at Catterick Leisure Centre
- The Role of Nutrition in Preventing Cancer
- The seven big fitness trends of 2017 so far
- The top 20 fitness trends for 2017
- The Vital Role of Nutrition and Hydration in Shift Work
- The Whole30 Diet
- Thriving Amidst Chaos - Strategies For Dealing With Stress At Work
- Tips to Protect Your Lower Back
- Training our future superstars!
- Understanding Blood Pressure: Managing and Preventing Hypertension Through Exercise
- Understanding Diabetes, Glycemic Index, and Nutrition: a Comprehensive Guide
- Understanding Testicular Cancer: Early Detection and Prevention
- Uniting Against Cancer: World Cancer Day
- Unlocking Strength: The Impact of Supplements on Muscle Development
- Unveiling the Complex Web of Alcohol and Its Impact on the Body
- Unwind With Cardiovascular Exercise A Stress-Busting Solution
- VAT rebates for gym membership payments
- Visit us at the Facilities Show
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin D - The ‘Sunshine’
- Vitamin K
- Walking for Wellbeing
- We actively support around 90 different charities
- We are delighted to announce that Dave Taylor will be a Regional Manager
- We are extremely proud of our NPS score of 82
- We are pleased to re-open 3d Health and Fitness Corby following a significant refurbishment
- We have been successfully managing fitness and wellbeing facilities for over 30 years
- We have completed a refurbishment of our ladies only club, Hearts, in Crosby.
- We have extended our partnership with 7 Hospitality Management
- We joined the nation in celebrating National Fitness Day
- Welcoming The Springfield Hotel back to the 3d family!
- Wellness Services
- Wey Valley opens its door to new public fitness centre
- Wey Valley students start new term with state of the art fitness studio
- What does Hybrid working mean for your onsite fitness and well-being services
- What happens if you stop training for a month
- What is NEAT exercise?
- Why physical activity helps
- Winner of 3d leisure's Refer-A-Friend Competition!
- Wins for Gymophobics Redditch!
- Women at Work: Navigating Challenges and Overcoming Barriers
- Women's Health Month
- WOMEN’S HEALTH
- WOMEN’S HEALTH - TRAINING THROUGH PREGNANCY
- Women’s Health: The Crucial Importance of Strength Training
- Work and Wellness: How Job Stress Impacts Heart Health and Diabetes
- Workforce Diversity Analysis Report
- Working out in the morning vs evening
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