Health Topics – Physical Health

Every woman experience’s the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood...

PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE  Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find...

Not all cancers can be prevented, but there are proven ways you can reduce your risk. We will look at the benefits of exercise, including how it can help to...

If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your...

WHAT IS NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and while it sounds complicated, it simply refers to the energy used to carry out any daily...

Not only is walking good for your physical and mental health, but it’s also free, easy, and convenient too. It can also be a great way to explore your local...

It’s an old exercise debate: Is cardio or strength training better for you? It’s commonly disputed in terms of weight loss or fat loss, but if you’re at risk...

Regular physical activity is one of the best things you can do for your heart health. Increasing physical activity from as little as 10 minutes a day to the...

Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like?...

Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been...

Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months....

You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body...