Body Mass Index (BMI)
Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
Waist To Hip Ratio
Your waist-to-hip ratio compares your waist measurement to your hip measurement. Higher ratios can mean you have more fat around your waist. This can lead to a higher risk of medical conditions.
Physical Activity Levels (PAL)
The physical activity level is a way to express a person's daily physical activity as a number and is used to estimate a person's total energy expenditure. Based on your intentions and activity level, you should consume the following amount of calories per day:
Protein Requirements
Based on your intentions and activity level, you require the following amount of protein per day:
Basal Metabolic Rate (BMR)
Your Basal Metabolic Rate (BMR) is how many calories your body burns as it performs basic life-sustaining functions. This is often called "Resting Metabolic Rate (RMR)". This is how many calories your body will burn if you stayed in bed all day.
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