3dleisure@home can support your staff with their physical health, mental well-being and social connection?

3dleisure@home provides LIVE online classes, 40 every week, whilst many may offer you “on demand” classes nothing beats a LIVE class, the LIVE class enables interaction with the instructor, helps with social connections knowing you are working out alongside sometimes up to 1000 people. 3dleisure@home also provides nutritional advice, mental wellbeing tips, relaxation and stress support. All classes and sessions are delivered by members of the 3d Leisure team.

You can subscribe for your staff – subscription can be on a monthly basis and can be cancelled once it is deemed work places are once again a safe environment to work in.

3dleisure@home costs less than £1 per person per month and will help you to keep your employees active, mentally stimulated and engaged and enable them to focus some time to themselves during this incredibly difficult period.

We’ve had some great feedback. View our testimonials

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This group, online, has been one of the best things of the last 6 months! When lockdown started, it gave a focus to each day:

  • it enabled me not only to not lose my level of fitness, but actually to increase it
  • it kept me connected with other people and to the outside world
  • as lockdown restricted my circle of friends, your lovely instructors became true companions!
  • I’d had surgery a few years ago, and since then had not been confident about doing certain classes, but your online classes gave me the opportunity to challenge myself in the security of my own home, and then to build on what I was capable of
  • when gyms reopened, we were still shielding a family member. Going back to my local gym was not an option for me, but I could still continue regular exercise and being part of things through the online group.
  • I love being able to finish a live class, and then be putting the kettle on within 5 minutes!

This really doesn’t give justice to all I want to say. I cannot thank you enough for making this available to us; your instructors are absolute stars, and I am so pleased to be part of all that you do. Please don’t stop!

Kate Watt

It has given me back ‘me’! With the demands of raising a 2 and a 3 year old, and my gym membership gone out the window since pre kids, I’d completely lost sight of myself and what was important to me in life. I had no time for me. Lockdown gave me time to reflect on that.

When 3D leisure started up free on Facebook I was doing a class nearly every day, I absolutely loved it and was a no brainer for me to sign up to the online membership. It’s not just the fitness, it has given me time for me, allows me to have that head space I need and, most importantly, I can fit this around my life as a mum.

I could not get out to a gym so this is perfect for me. I pray it keeps going!

Katherine Deering

I really enjoyed one or two regular classes during the lockdown and odd times did others. I felt it made me more active than usual, whereas I was a bit sporadic about going to the gym in normal times.

I now follow the Senior Yoga regularly. It suits me so much to do classes at home, when they’re on or in my own time on catch up. I have MS and this online offering means I can do classes that I would never be able to go to in real life – my mobility problems mean that I follow and try everything, but take breaks when I need to, do less time or less repetitions and so on.

I think the senior yoga is great for me to try and keep myself relatively fit and strong in order to help myself maintain the abilities I still have and even improve them a bit. I’m really grateful for this class.

Vicky Harker

I started doing 3d leisure workouts during lockdown and paid for it as soon as necessary. Having always been in sports clubs and gyms and so on I’d been worried about not, but Charlotte’s HIIT and LBT etc have been fantastic. I’ve genuinely loved every session and she puts a huge smile on my face.

I would pay more money for the positivity she brings me – and I absolutely love how flexible it is. Because of work I rarely do them at the right time when they’re live but whenever I catch up it’s great – super workouts, well thought through and well delivered with a smile. That’s what we need this year.

She’s worth her weight in gold!

Alice

3d Leisure at home is an invaluable service, since starting my fitness journey in March I have found myself change so much for the better. It has improved not only my physical but mental health.

Through a tough time it gave me focus and motivation. I have been on countless diets that have worked in the short term but have never been sustainable. With the daily workouts provided with the 3d leisure at home service, I have found a new love for working out and the amazing buzz I get after I have worked out.

I have now lost 3 stone and am so much happier within myself. I have gone from exercising once every few months to exercising daily to gain that positive body feedback i get from the classes. I started off by just introducing yoga and found that i wanted to push myself further as I got into exercise and I am now doing a wide range of workouts.

I honestly can not thank the team at 3d leisure enough for helping me gain confidence and mental and physical strength.

Josie Blackmore

3d leisure at home is an invaluable service, since starting my fitness journey in March I have found myself change so much for the better. It has improved not only my physical but mental health. Through a tough time it gave me focus and motivation. I have been on countless diets that have worked in the short term but have never been sustainable.

With the daily workouts provided with the 3d leisure at home service, I have found a new love for working out and the amazing buzz I get after I have worked out. I have now lost 3stone and am so much happier within myself. I have gone from exercising once every few months to exercising daily to gain that positive body feedback i get from the classes.

I started off by just introducing yoga and found that i wanted to push myself further as I got into exercise and I am now doing a wide range of workouts. I honestly can not thank the team at 3d leisure enough for helping me gain confidence and mental and physical strength.

Suzanne Cooper

I just wanted to say your classes during lockdown and now with the additional member fee/different class schedule have been a massive help to me during lockdown.

I’m a migraine sufferer who manages her health through diet and exercise to avoid all the medicines. When the gyms closed I was concerned, so without you guys I don’t know where I’d be!

I always planned to go back to the gym when they opened but I’ve now rummaged around for some equipment and instead continued with you. I love the interactive sessions you all provide and look forward to each and every one; a massive thank you to you all!

Louise Whittaker

I love the variety of classes and the instructors who are so enthusiastic and motivated, I feel that I am in the class with them and not alone in my living room!

Now that I am back at work I can’t do the live classes so it’s great to be able to catch up later and choose a class depending on how I’m feeling.

I’ve been a fan from day one and long may it last. Thank you all for doing such a great job!

 

Suki

I have joined with you since the start of the lockdown in March, since then till now i have been hooked with you and your classes. I started exercises with Naz who is fabulous. I mainly do exercises by Naz, Ricky, both Debbies, Natalie, Charlotte and Kerry. 

 
I have loved all the exercises that I have done with each instructor, as they all are my friends and have taught me a lot. i have scheduled all my classes as part of my routine and if i miss them, then i know i can come back and do them in my time. 
 
I love Ricky’s Mixology class as I have learnt another skill besides exercise. Still will continue till we are safe to go back, but still will love to be with them all. 

Natasha

I enjoy a great variety of classes and mix it up every week. Since my father’s been taken ill my time has been much more limited and 3dleisure allows me to maintain my fitness in the free time I do have. I’ve never been so fit and have seen amazing changes in body shape, stamina and strength. The class leaders are all brilliant, I never miss Kerry and Charlotte’s classes and am adding new ones all the time – it gives me space in my day to escape from life’s pressures and focus on myself. It’s kept me sane over these last months; thank you

Lesley Parker

In the 2020 lockdown 3d  set up an online workout service for our 200,000+ members so they could continue to exercise from home. Using a Facebook page 3dleisureathome we offered members a comprehensive timetable with over 100 live classes each week and other content including; family quizzes, Q&A sessions, mindfulness and nutritional expert webinars.

All the 3d instructors provided the service voluntarily, asking for donations to the NHS and we raised over £10,000.

Due to the success of the 3dleisureathome Facebook page we have now launched the service for those that wish to add at home workouts to their exercise plan.

3d at home facebook