by Satzuma-Creative | Sep 2, 2022 | Health Topics, Nutrition
Thinking of the calories burned from walking in terms of your favourite foods may help you be realistic with your weight loss goals. While you don’t have to offset everything you eat with walking, knowing how hard you’d need to work to burn off a treat can help...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Mental Health and Mindfullness
Loneliness can affect many of us at one time or another and we can encounter it in different walks of life. One in five workers feel lonely at work on a typical working day. This article contains information about loneliness at work, how loneliness can affect our...
by Satzuma-Creative | Sep 2, 2022 | Uncategorised
What’s stressful for one person may not be for another. Everyone feels and reacts to stress in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Work Topics
That feeling you get at 5 PM when the workday is coming to an end… but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting, pushing, or bending that you have done, you still want /...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
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