There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...
If you ever watch sports, you have probably seen athletes sipping on brightly coloured beverages before, during or after a competition. These sports drinks are a big part of athletics and big business around the globe. Many people believe that these drinks are the...
DO WE NEED ANTIOXIDANTS? Antioxidants are highly promoted by media, some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other...
What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes, and cancer. Cancer growth can be heavily influenced by your diet, but it must be noted that many foods contain beneficial...
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of...
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