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Loneliness and Mental Health at Work

Loneliness and Mental Health at Work

by Satzuma-Creative | Sep 2, 2022 | Health Topics, Mental Health and Mindfullness

Loneliness can affect many of us at one time or another and we can encounter it in different walks of life. One in five workers feel lonely at work on a typical working day. This article contains information about loneliness at work, how loneliness can affect our...
How to cope with stress and become more resilient

How to cope with stress and become more resilient

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
Signs and Symptoms of stress

Signs and Symptoms of stress

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
Everyday Mindful Living

Everyday Mindful Living

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

The practice of mindfulness—directing all your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Everyday mindfulness can: Pull you out of the negative downward spiral...
Why physical activity helps

Why physical activity helps

by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
Reduce Stress on your Gut

Reduce Stress on your Gut

by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness

Stress is something we all deal with, but when we’re chronically in a state of stress, our body — and especially our gut health — can feel the effects. The good news is that you can reduce the effects of stress on your gut. HOW DOES STRESS AFFECT THE GUT? First, let’s...
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