The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
The 3d team go that extra mile to engage with the widest possible audienceJul 15, 2024 We are committed to supporting and encouraging individuals to make healthier life choices. Within all of the workplace fitness and wellbeing facilities we manage our focus is not...
State of the Industry Spa Snapshot SurveyJul 9, 2024 Having read and digested the recent @uk spa association ‘snapshot of the industry’ report, we are able to compare ourselves to the UK market and identify areas of opportunity. We are pleased to be...
The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted...
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