3d leisure virtual PE class for National Fitness Day To mark National Fitness Day this year 3d leisure held a 20min fitness class for children. The event was live streamed into classrooms across the UK at 11am on Wednesday 21st September; and was enjoyed by over a...
3d leisure are working with Gladstone Last year we went through a tender process to establish which CRM system would be the best fit for us moving forward in our health clubs. We chose Gladstone as our preferred solution and have spent the last 12 months working...
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of...
You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier to stick with for the long term. You may...
Of all the myths surrounding nutrition, the one around calories is one of the most pervasive and most damaging. It’s the notion that calories are the most important part of the diet, and the source of these calories doesn’t matter. You may have read “A calorie is a...
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