Osteoporosis

Osteoporosis

WHAT IS OSTEOPOROSIS AND WHAT DOES IT DO? Osteoporosis is a condition in which bones lose their strength and are more likely to break. Osteoporosis doesn’t show any outward symptoms and the first sign of osteoporosis is often a broken bone. Broken bones and fractures...
Employee of the Quarter

Employee of the Quarter

Employee of the Quarter We are pleased to announce the winners of our first ‘Employee of the Quarter’ award. The award was presented jointly to Jaime Brown, Club Manager and Kirsty Robson, Spa Therapist who both work at Rena Spa, Grand Harbour. Paul Dickinson,...
MORNING HABITS OF HIGH PERFORMERS

MORNING HABITS OF HIGH PERFORMERS

The piercing sound of a ringing alarm clock, it’s agitation growing with every “snooze” pressed. The sleepy scroll of social feeds, consuming the successes and triumphs of others while we haven’t quite opened our eyes. A large cup of coffee while rushing to our first...
DEPRESSION

DEPRESSION

Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less...