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6 surprising habits that can hurt your health

6 surprising habits that can hurt your health

by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical

Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
3d Leisure Site Hosts World Championship Underwater Diving Chess Tournament

3d Leisure Site Hosts World Championship Underwater Diving Chess Tournament

by Satzuma-Creative | Aug 22, 2022 | News, 3d leisure

3d Leisure Site Hosts World Championship Underwater Diving Chess Tournament For the 2nd year in a row we were thrilled to welcome the Diving Chess World Championships to Rena Spa based at Leonardo Royal Hotel Tower Bridge. The event took place in the evening of August...
Health and Safety is an integral part of our service

Health and Safety is an integral part of our service

by Satzuma-Creative | Aug 5, 2022 | News, 3d leisure

Health and Safety is an integral part of our service Whilst many people tarnish Health & Safety Management as being a boring inconvenience, at 3d we see it as an integral part of the service that we provide to our clients. We believe that we have a duty to help...
Another 3d site gets awarded a 5 star bubble rating

Another 3d site gets awarded a 5 star bubble rating

by Satzuma-Creative | Jul 13, 2022 | News, Hotel leisure

Another 3d site gets awarded a 5 star bubble rating We are extremely proud that our Stocks Hall Spa site has recently been awarded the 5* bubble award from the good spa guide. This accreditation is awarded to the spa after a secret visit from The Good Spa Guide where...
How to cope with stress and become more resilient

How to cope with stress and become more resilient

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
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Recent Posts

  • Introducing Sophie Honeywell, Our New Social Media Strategist
  • We are delighted to confirm our shortlists for this year’s annual awards
  • Movember at Work: Fostering Men’s Health and Wellbeing in the Workplace
  • Movember and Mental Wellbeing: Breaking the Silence on Men’s Mental Health
  • We have recently completed a minor refresh of Reflexions Health Club in Aylesbury

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