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Health and Safety is an integral part of our service

Health and Safety is an integral part of our service

by Satzuma-Creative | Aug 5, 2022 | 3d leisure, News

Health and Safety is an integral part of our service Whilst many people tarnish Health & Safety Management as being a boring inconvenience, at 3d we see it as an integral part of the service that we provide to our clients. We believe that we have a duty to help...
Another 3d site gets awarded a 5 star bubble rating

Another 3d site gets awarded a 5 star bubble rating

by Satzuma-Creative | Jul 13, 2022 | Hotel leisure, News

Another 3d site gets awarded a 5 star bubble rating We are extremely proud that our Stocks Hall Spa site has recently been awarded the 5* bubble award from the good spa guide. This accreditation is awarded to the spa after a secret visit from The Good Spa Guide where...
How to cope with stress and become more resilient

How to cope with stress and become more resilient

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
Signs and Symptoms of stress

Signs and Symptoms of stress

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
Everyday Mindful Living

Everyday Mindful Living

by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness

The practice of mindfulness—directing all your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Everyday mindfulness can: Pull you out of the negative downward spiral...
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Recent Posts

  • We are pleased to re-open 3d Health and Fitness Corby following a significant refurbishment
  • We have completed a refurbishment of our ladies only club, Hearts, in Crosby.
  • Work and Wellness: How Job Stress Impacts Heart Health and Diabetes
  • Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience
  • Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive

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    Peel House
    Upper South View
    Farnham
    Surrey
    GU9 7JN

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