Health Topics – Physical Health

Regular physical activity is one of the best things you can do for your heart health. Increasing physical activity from as little as 10 minutes a day to the...

Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like?...

Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been...

Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months....

You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body...

Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits...

WHAT IS OSTEOPOROSIS AND WHAT DOES IT DO? Osteoporosis is a condition in which bones lose their strength and are more likely to break. Osteoporosis doesn’t...

Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness...

Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a...

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western...

SHOULD YOU GET AN EXTRA HOUR OF SLEEP OR A WORKOUT? Your lying-in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven...

Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to...