by Satzuma-Creative | Apr 23, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical
Navigating Menopause: A Guide to Staying Healthy Introduction: Menopause, a natural phase marking the end of a woman’s reproductive years, brings about significant physiological changes. While this transition is inevitable, adopting a proactive approach to health and...
by Satzuma-Creative | Feb 2, 2024 | Health Topics, Physical
The Transformative Power of Exercise: A Comprehensive Approach to Preventing and Aiding Cancer In the realm of health and wellness, the impact of exercise extends far beyond physical fitness. Recent research has shed light on the pivotal role that regular exercise...
by Satzuma-Creative | May 11, 2023 | Health Topics, Physical
Every woman experience’s the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body....
by Satzuma-Creative | May 11, 2023 | Health Topics, Physical
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
by Satzuma-Creative | Feb 21, 2023 | Health Topics, Physical
Not all cancers can be prevented, but there are proven ways you can reduce your risk. We will look at the benefits of exercise, including how it can help to reduce the risk of cancer. Being active can also be helpful for many people with cancer during and after...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
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