NOURISHING WELLNESS: CELEBRATING NUTRITION & HYDRATION WEEK Nutrition and Hydration Week is an annual awareness campaign celebrated globally that shines a spotlight on the critical roles of proper nutrition and hydration in promoting overall health and...
Intermittent fasting Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non- fasting over a given period. Methods of intermittent fasting include...
Detox Diets Detoxification (detox) diets are more popular than ever. These diets aim to clean your blood and eliminate harmful toxins from your body. However, it is not entirely clear how they do this, what specific compounds they’re supposed to eliminate, and if they...
Nurturing Resilience: The Crucial Role of Mental Health in Preventing and Coping with Cancer Cancer, a formidable adversary that impacts not only the body but also the mind, underscores the importance of mental health in both prevention and coping strategies. The...
Nourishing Defences: The Role of Nutrition in Preventing Cancer In the pursuit of a healthy and resilient life, nutrition emerges as a formidable ally in the prevention of cancer. The food choices we make not only fuel our bodies but also play a crucial role in...
Empowering Choices: Lifestyle Changes for Cancer Prevention Cancer prevention is a journey that begins with conscious lifestyle choices. While genetics and environmental factors play a role, adopting a healthy lifestyle can significantly reduce the risk of developing...
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