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Empowering Solutions: Migraine Awareness Week and Holistic Approaches to Relief

Empowering Solutions: Migraine Awareness Week and Holistic Approaches to Relief

by Satzuma-Creative | Aug 21, 2024 | Health Topics, Physical

Empowering Solutions: Migraine Awareness Week and Holistic Approaches to ReliefAug 21, 2024 Introduction Migraine Awareness Week, typically observed in September, serves as a poignant reminder of the debilitating impact migraines have on millions of lives worldwide....
Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical Activity

Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical Activity

by Satzuma-Creative | Aug 21, 2024 | Health Topics, Physical

Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical ActivityAug 21, 2024 Introduction Deaf Awareness Week, observed annually in September, is a time dedicated to raising awareness about deafness, promoting inclusivity, and advocating for equal...
Alzheimer’s Awareness Month: Understanding, Prevention, and Support

Alzheimer’s Awareness Month: Understanding, Prevention, and Support

by Satzuma-Creative | Aug 21, 2024 | Health Topics, Mental Health and Mindfullness

Alzheimer’s Awareness Month: Understanding, Prevention, and SupportAug 21, 2024 Introduction September marks Alzheimer’s Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease, supporting those affected by it, and advocating for...
The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing

The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Mental Health and Mindfullness

The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing Introduction: In today’s fast-paced work environment, many of us spend most of our day indoors, glued to our screens and surrounded by artificial lighting. However,...
The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance

The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Mental Health and Mindfullness

The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance Introduction: In our fast-paced, technology-driven world, it’s easy to become disconnected from nature and the outdoors. However, spending time outside in natural...
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season

Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season

by Satzuma-Creative | Jul 31, 2024 | Health Topics, Nutrition

Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season Introduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...
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Recent Posts

  • We are pleased to re-open 3d Health and Fitness Corby following a significant refurbishment
  • We have completed a refurbishment of our ladies only club, Hearts, in Crosby.
  • Work and Wellness: How Job Stress Impacts Heart Health and Diabetes
  • Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience
  • Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive

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