by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Major Minerals – Fluoride Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in...
by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Vitamin B5 Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules. Pantothenic acid is widely...
by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Nutrition for Women’s Health: Fuelling Daily Life, Activity, and Aging Gracefully Women’s nutritional needs evolve across life stages, requiring tailored strategies to support energy, health, and longevity. From managing daily demands to sustaining an active lifestyle...
by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Major Minerals: Copper Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be...
by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Vitamin B3 Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in...
by Satzuma-Creative | Apr 1, 2025 | Health Topics, Nutrition
Major Minerals: Zinc Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and...
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