by Satzuma-Creative | Jun 9, 2025 | Health Topics, Nutrition
Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive Heart disease and diabetes are interconnected conditions that share common risk factors, including poor diet, obesity, and inflammation. Research shows that up to 80% of heart...
by Satzuma-Creative | Jun 2, 2025 | Health Topics, Nutrition
Major Minerals – Iodine Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged...
by Satzuma-Creative | Jun 1, 2025 | Health Topics, Nutrition
Vitamin B5 Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex group. It plays several important roles in the body’s functioning and overall health. Vitamin B6 is found in a wide variety of foods, both animal and...
by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Major Minerals – Fluoride Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in...
by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Vitamin B5 Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules. Pantothenic acid is widely...
by Satzuma-Creative | May 1, 2025 | Health Topics, Nutrition
Nutrition for Women’s Health: Fuelling Daily Life, Activity, and Aging Gracefully Women’s nutritional needs evolve across life stages, requiring tailored strategies to support energy, health, and longevity. From managing daily demands to sustaining an active lifestyle...
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