Stress awareness month - focus on wellbeing

Stress awareness month – focus on wellbeing

by Satzuma-Creative | Apr 1, 2024 | Health Topics, Mental Health and Mindfullness

Stress awareness month – focus on wellbeing April is not just a month of blooming flowers and warmer weather; it is also Stress Awareness Month, a time to acknowledge, understand, and address the impact of stress on our lives. In a fast-paced world where stress...

The Crucial Role of Mental Health in Preventing and Coping with Cancer

by Satzuma-Creative | Feb 5, 2024 | Health Topics, Mental Health and Mindfullness

Nurturing Resilience: The Crucial Role of Mental Health in Preventing and Coping with Cancer Cancer, a formidable adversary that impacts not only the body but also the mind, underscores the importance of mental health in both prevention and coping strategies. The...

Lifestyle Changes for Cancer

by Satzuma-Creative | Feb 4, 2024 | Health Topics, Mental Health and Mindfullness, Nutrition

Empowering Choices: Lifestyle Changes for Cancer Prevention Cancer prevention is a journey that begins with conscious lifestyle choices. While genetics and environmental factors play a role, adopting a healthy lifestyle can significantly reduce the risk of developing...

A Vital Approach to Preventing and Coping with Cancer

by Satzuma-Creative | Feb 3, 2024 | Health Topics, Mental Health and Mindfullness

Nurturing Wellbeing: A Vital Approach to Preventing and Coping with Cancer Cancer, a formidable adversary that affects millions worldwide, not only challenges the physical body but also takes a toll on mental and emotional wellbeing. The journey through cancer is...

Uniting Against Cancer: World Cancer Day

by Satzuma-Creative | Feb 1, 2024 | Health Topics, Mental Health and Mindfullness

Uniting Against Cancer: Work Cancer Day World Cancer Day, observed on February 4th each year, serves as a global initiative to raise awareness, promote prevention, and unite communities in the fight against cancer. Founded by the Union for International Cancer Control...

A variety of activities for stress relief

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...