Satzuma-Creative, Author at 3d Leisure

A variety of activities for stress relief

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...

Recognising and managing the ‘burn-out’

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

WHAT IS BURNOUT? Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.Much worse than ordinary fatigue, burnout makes it challenging for people to...

Mental Health and Wellbeing

by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...

3d have secured a further 5 year extension at a prestigious car manufacturing plant

by Satzuma-Creative | Jun 6, 2023 | News, 3d leisure, Corporate

3d have secured a further 5 year extension at a prestigious car manufacturing plantJun 6, 2023 We are pleased to have recently, after competitive tender, secured a further 5 year extension to continue to manage the workplace Fitness and Wellbeing services at a...

Physically active through the menopause

by Satzuma-Creative | May 11, 2023 | Health Topics, Physical

Every woman experience’s the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body....