by Satzuma-Creative | Jul 25, 2023 | Health Topics, Nutrition
There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
by Satzuma-Creative | Jul 17, 2023 | 3d leisure, Corporate, News
Free Health ScreeningJul 17, 2023 3d leisure’s continued development enables your workforce to make informed lifestyle changes. 3d are constantly developing our service offering and adding value to what we deliver to our clients. Since January, working closely with...
by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...
by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
WHAT IS BURNOUT? Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.Much worse than ordinary fatigue, burnout makes it challenging for people to...
by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
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