by Satzuma-Creative | Nov 28, 2024 | Mental Health and Mindfullness
Overcoming Seasonal Affective Disorder (Sad): Strategies for Beating the Winter BluesNov 28, 2024 Introduction As the days grow shorter and the weather turns colder, many people experience a shift in mood known as Seasonal Affective Disorder (SAD). This condition,...
by Satzuma-Creative | Nov 28, 2024 | Mental Health and Mindfullness, Work Topics
Balancing Work and Life During the Christmas Period: Tips for a Stress-Free Festive SeasonNov 28, 2024 Introduction The festive season is a time for joy, celebration, and spending quality time with loved ones. However, amidst the festivities, many individuals find...
by Satzuma-Creative | Nov 28, 2024 | Nutrition
Navigating Healthy Eating During the Festive Season: Balancing Nutrition and IndulgenceNov 28, 2024 Introduction The festive season is synonymous with Christmas feasts, decadent treats, and indulgent meals. While it’s essential to enjoy the delicious flavours...
by Satzuma-Creative | Nov 27, 2024 | Mental Health and Mindfullness, Physical
Staying Active Throughout the Busy Christmas Period: Tips for Maintaining Health and Well-BeingNov 27, 2024 Introduction The festive season is a time filled with joy, celebration, and indulgence. However, with the hustle and bustle of holiday preparations, it can be...
by Satzuma-Creative | Nov 27, 2024 | Mental Health and Mindfullness
How To Beat the Christmas Blues: Strategies for a Happy and Healthy Holiday SeasonNov 27, 2024Mental Health and Mindfullness Introduction While the festive season is often associated with joy, warmth, and celebration, for many, it can also bring feelings of stress,...
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