3d leisure places great emphasis on the importance of nutrition to individual’s health and wellbeing and are passionate about educating our staff and members on the topic. A group of members at our corporate site in Leatherhead recently completed 3d leisure’s 6-week nutrition course learning different aspects of nutrition and how to implement it into day to day life.
The course covered a range of topics including; how to master meal preparation & eating healthy on the go, how to create a balanced meal of macro nutrients, portion sizing and portion control, how to create a perfect super shake to supplement your workouts and what to eat before, during and after exercise.
The members who completed the course have given great feedback and are already incorporating their new-found knowledge of nutrition with regular workouts at the gym on site.
Well done guys!