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Osteoporosis

Osteoporosis

by | May 11, 2022 | Health Topics, Physical

WHAT IS OSTEOPOROSIS AND WHAT DOES IT DO? Osteoporosis is a condition in which bones lose their strength and are more likely to break. Osteoporosis doesn’t show any outward symptoms and the first sign of osteoporosis is often a broken bone. Broken bones and fractures...
MORNING HABITS OF HIGH PERFORMERS

MORNING HABITS OF HIGH PERFORMERS

by | Apr 4, 2022 | Health Topics, Work Topics

The piercing sound of a ringing alarm clock, it’s agitation growing with every “snooze” pressed. The sleepy scroll of social feeds, consuming the successes and triumphs of others while we haven’t quite opened our eyes. A large cup of coffee while rushing to our first...
DEPRESSION

DEPRESSION

by | Apr 4, 2022 | Health Topics, Work Topics

Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less...
WOMEN’S HEALTH

WOMEN’S HEALTH

by | Apr 4, 2022 | Health Topics, Work Topics

PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...