by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. IS IT NORMAL TO FEEL PAIN...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months. Even if you’re a complete beginner with no previous running experience, 3 to 4 months should be all you need...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When your heart doesn’t get the care it needs, serious...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
by Satzuma-Creative | Jul 8, 2022 | Health Topics, Mental Health and Mindfullness
We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
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