by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...
by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
WHAT IS BURNOUT? Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.Much worse than ordinary fatigue, burnout makes it challenging for people to...
by Satzuma-Creative | Jul 14, 2023 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
by Satzuma-Creative | Apr 4, 2023 | Health Topics, Mental Health and Mindfullness, Work Topics
Not everyone is able to effectively manage and cope with their anxiety at work. Many people struggle with excessive worry about a variety of everyday problems related to work or their personal lives while trying to get their job done. This type of anxiety is typically...
by Satzuma-Creative | Feb 21, 2023 | Health Topics, Mental Health and Mindfullness
A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from work, family, or financial concerns. Everyday stress can also make coping with a cancer diagnosis more...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Mental Health and Mindfullness
Loneliness can affect many of us at one time or another and we can encounter it in different walks of life. One in five workers feel lonely at work on a typical working day. This article contains information about loneliness at work, how loneliness can affect our...
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