by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer. Research also shows that regular physical activity can boost our self-esteem, mood, and sleep quality, making...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Yes. It doesn’t matter whether you’re a casual exerciser, are in the gym every day, or compete in regular matches or events, anyone who cares about playing sport or keeping fit needs to understand the effects alcohol can have on their performance. Not having a...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie goals. Often, it can feel difficult to do both. Of course, the answer...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming from everyone from your family members to your work colleagues. While you...
by Satzuma-Creative | Mar 31, 2022 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
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