Guinness Fun Triathlon 2024

Guinness Fun Triathlon 2024

Guinness Fun Triathlon 2024Oct 16, 2024 The weather gods shone on us this year as we completed our 24th Annual Guinness Triathlon on Saturday last in glorious sunshine and blue skies. 41 dedicated Triathletes showed up with smiling faces and determination to compete....
The Carnivore diet

The Carnivore diet

The Carnivore diet The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely...
Facts about Superfoods

Facts about Superfoods

Facts about Superfoods You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is...
The Healthy Indian diet

The Healthy Indian diet

The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...