by Satzuma-Creative | Jun 10, 2025 | News, Private Gym
We have completed a refurbishment of our ladies only club, Hearts, in Crosby.Jun 10, 2025 As part of our ongoing improvement works across the group, we are delighted to have recently completed a refurbishment of our ladies only club, Hearts, in Crosby. Working in...
by Satzuma-Creative | Jun 9, 2025 | Health Topics, Work Topics
Work and Wellness: How Job Stress Impacts Heart Health and Diabetes Modern work environments often serve as breeding grounds for chronic stress, with profound consequences for heart health and diabetes risk. Research reveals that work-related stressors, from long...
by Satzuma-Creative | Jun 9, 2025 | Health Topics, Mental Health and Mindfullness
Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience Mental well-being is a cornerstone of cardiovascular and metabolic health. Chronic stress, anxiety, and depression not only impair quality of life but also directly harm the...
by Satzuma-Creative | Jun 9, 2025 | Health Topics, Nutrition
Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive Heart disease and diabetes are interconnected conditions that share common risk factors, including poor diet, obesity, and inflammation. Research shows that up to 80% of heart...
by Satzuma-Creative | Jun 9, 2025 | Health Topics, Physical
Physical Activity for Heart Health and Diabetes: Empowering Your Wellbeing Through Exercise Regular physical activity is a powerful tool for promoting heart health and managing diabetes. Research consistently shows that exercise offers numerous benefits, from lowering...
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