by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When your heart doesn’t get the care it needs, serious...
by Satzuma-Creative | Sep 2, 2022 | Health Topics, Physical
Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
by Satzuma-Creative | May 11, 2022 | Health Topics, Physical
WHAT IS OSTEOPOROSIS AND WHAT DOES IT DO? Osteoporosis is a condition in which bones lose their strength and are more likely to break. Osteoporosis doesn’t show any outward symptoms and the first sign of osteoporosis is often a broken bone. Broken bones and fractures...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness world, there’s no rivalry as contentious as the one between those who get after it at the crack of dawn, and...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional changes. Our...
by Satzuma-Creative | Apr 1, 2022 | Health Topics, Physical
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
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