You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier…
On Thursday 15th December a very special virtual PE class took place in schools up and down the UK. The event, named ‘3d leisure Festive Fitness’ was streamed, completely free of charge, directly into classrooms at 11am and lasted for…
A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from work, family, or financial concerns. Everyday stress can also make coping with…
We are extremely proud that Rena Spa at The Midland Manchester has recently been awarded the 5* bubble award from the good spa guide. The 5 Bubble accreditation is awarded after a secret visit from The Good Spa Guide where the ‘Spa…
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When…
Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months. Even if you’re a complete beginner with no previous running…
Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like? You’ll get more benefits from exercise if you make it a…
That feeling you get at 5 PM when the workday is coming to an end... but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting,…
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of…
Post pandemic all of our corporate clients are now back in the office to some extent, but clearly each company is different, ranging from some with employees back 5 days per week to others only requiring 1 day onsite attendance…