3d Leisure Awards 2024On Friday 13th December we held our annual manager’s conference and awards ceremony at the Leonardo Hotel Birmingham. The meeting was attended by over 100 employees representing over 80 of our sites around the UK. The day…
Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building blocks of…
When did you join 3d leisure? 1st July 2022 What is your role at 3d leisure? Fitness and wellbeing Manager at Just Eat What is the best thing about working with 3d leisure? Working with 3d is like working within…
Proper nutrition and hydration are essential for maintaining optimal health and wellbeing. In this article we will explore macronutrients, balanced diets, essential vitamins and minerals, and hydration guidelines. Understanding Macronutrients Macronutrients, or "macros," are the three main categories of…
The connection between nutrition, hydration, and overall wellbeing is undeniable. What we eat and drink directly impacts our physical health, mental clarity, and emotional resilience. Emerging research underscores how a balanced diet and proper hydration work synergistically to optimise bodily…
In today’s fast-paced work environment, maintaining focus, energy, and mental clarity is essential for productivity. Proper nutrition and hydration are foundational to sustaining peak performance, yet they are often overlooked in favour of quick fixes like caffeine or sugary snacks…
An active, physical lifestyle demands more than just consistent exercise, it requires intentional nutrition and hydration to power performance, accelerate recovery, and sustain long-term health. Whether you are an athlete, fitness enthusiast, or someone with a physically demanding job, what…
3d leisure have recently successfully taken over the management of what was previously known as Peele Leisure Centre in Long Sutton. Situated in Long Sutton, we have completed a rebranding exercise with the site now known as University Academy Long…
Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be toxic…
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy…