A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from work, family, or financial concerns. Everyday stress can also make coping with…
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When…
Are you planning on running your first 10K? Then you’re in the right place because this training plan can help you to get there in just three to four months. Even if you’re a complete beginner with no previous running…
Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like? You’ll get more benefits from exercise if you make it a…
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of…
That feeling you get at 5 PM when the workday is coming to an end... but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting,…
Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness world, there’s no rivalry as contentious as the one between…
While most people diagnosed with COVID-19 have only mild symptoms some can go on to suffer post viral infection symptoms...Long COVID. WHAT IS ‘LONG COVID?’ Long COVID is not a new condition, it’s been seen with other viral illnesses. Details…
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater…
The piercing sound of a ringing alarm clock, it’s agitation growing with every “snooze” pressed. The sleepy scroll of social feeds, consuming the successes and triumphs of others while we haven’t quite opened our eyes. A large cup of coffee…