LONG COVID: WHAT WE KNOW

LONG COVID: WHAT WE KNOW

While most people diagnosed with COVID-19 have only mild symptoms some can go on to suffer post viral infection symptoms…Long COVID. WHAT IS ‘LONG COVID?’ Long COVID is not a new condition, it’s been seen with other viral illnesses. Details of how many people...
Tips to Protect Your Lower Back

Tips to Protect Your Lower Back

The marvellous strength and flexibility that’s engineered into your lower back also makes it susceptible to developing lots of problems. And because of the many nerves that run throughout your spine and into the rest of your body, a problem in the lower back can lead...
LONG COVID: WHAT WE KNOW

Colds and Flu

Most of us will probably have a cold this winter and some of us will have flu, including swine flu. Find out how to look after yourself if these viruses affect you. Coughs, colds, and flu are a fact of life in the winter. On average adults get between two and five...
Men’s Health

Men’s Health

As family and work commitments spike many men, particularly in their middle years, allow regular exercise to drop from their priority list.All men know the importance of regular exercise. However, when the kids are screaming for attention, the bins need taking out,...
7 common sports injuries

7 common sports injuries

WHAT WE NEED TO KNOW ABOUT PREVENTING AND TREATING THE SEVEN MOST COMMON SPORTS INJURIES   THE MOST COMMON SPORTS INJURIES ARE STRAINS AND SPRAINS Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past...