Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional…

Working out in the a.m. has its perks, sure. But there are benefits to being an evening sweater, too. Here’s a breakdown of the pros and cons. In the fitness world, there’s no rivalry as contentious as the one between…

WHAT IS OSTEOPOROSIS AND WHAT DOES IT DO? Osteoporosis is a condition in which bones lose their strength and are more likely to break. Osteoporosis doesn’t show any outward symptoms and the first sign of osteoporosis is often a broken…

Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie goals. Often, it…